![]() ![]() Omega-3 fats are essential fats that you must get from your diet. Omega-3 fats may help manage inflammation that occurs with some chronic diseases ( 22, 23).Ī low intake of omega-3 fatty acids compared with omega-6s may contribute to inflammation and chronic diseases, such as rheumatoid arthritis, diabetes, atherosclerosis, and heart failure ( 24, 25). Omega-3s support brain development in a fetus ( 20, 21). Initial research suggests that consuming omega-3s may help decrease the amount of fat in your liver ( 17, 18, 19). Omega-3 fats may help people manage their weight and waist circumference but more studies are needed ( 15, 16). However, more research is needed ( 12, 13, 14). Omega-3 supplements may help manage or prevent depression, Parkinson’s disease, and psychosis in those at risk. Omega-3 fatty acids may help manage cholesterol, triglyceride, and blood pressure levels ( 6, 7, 8, 9, 10, 11). They also have other important functions, including: Omega-3 fats are a crucial part of human cell membranes. ALA appears to benefit the heart, immune system, and nervous system ( 5). Alpha-linolenic acid (ALA): This 18-carbon fatty acid can be converted into EPA and DHA, although the process is not very efficient.Docosahexaenoic acid (DHA): A 22-carbon fatty acid, DHA makes up about 8% of brain weight and contributes to brain development and function ( 4).EPA may also help reduce symptoms of depression ( 2, 3). Eicosapentaenoic acid (EPA): This 20-carbon fatty acid’s main function is to produce chemicals called eicosanoids, which help reduce inflammation.There are many types of omega-3 fats, which differ based on their chemical shape and size. The American Heart Association (AHA) recommends eating at least two portions of fish per week, particularly oily fish, which is rich in omega-3 fatty acids ( 1). Since the human body can’t produce omega-3s, these fats are referred to as “essential fats,” meaning that you have to get them from your diet. “Omega-3” refers to the position of the final double bond in the chemical structure, which is three carbon atoms from the “omega,” or tail end of the molecular chain. Together they mean that omega-3 fatty acids have many double bonds. The term “polyunsaturated” refers to their chemical structure, as “poly” means many and “unsaturated” refers to double bonds. Keep shooting to knock it back into the open doorway and the boss will be sucked inside.Īfter a short scene, you’ll be able to enter the chamber and collect the Elemental Shard, completing the Easter egg quest and unlocking the ending cutscene.Omega-3 fatty acids are polyunsaturated fats, a type of fat your body can’t make. Stage #3: Return to APD Control and aim to shoot the Avogadro back into the APD pyramid device. Go to all four locations and charge the canisters while avoiding the Avogadro. Charge it with souls until the room fills with energy. Go find the empty Soul Canisters - when you find one, enter the room with all players then interact with the canister to select it. Instead, you need to travel around the map and charge Soul Canisters in four areas: Storage, Beds, Lounge, and Diner. ![]() The Avogadro will chase you, but can’t be destroyed yet. Stage #2: A nuke will explode above ground, trapping your team inside the bunker. Kill Mannequins near the Soul Canister to charge it - when it is fully charge, the APD will open and unleash the Avogadro. Stage #1: There’s a Soul Canister in APD Control. This will initiate the final boss against the Avogadro. To activate the final boss, every player in your team needs to interact with the computer screens in APD Control. Defend and escort it - return to the completed mannequin at APD Interrogation and the final boss will be unlocked. The orb will spawn somewhere randomly on the map. Return to Rushmore and interact to begin the final step - collect the Elemental Orb. ![]()
0 Comments
Leave a Reply. |